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About Juna Yoga

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WHY do yoga?

To help ourselves create and maintain health on all levels

WHO can join these yoga classes?

Mixed ability class; open to all to try ... come and find out if it is what you need.

WHICH type of yoga is taught?

The teacher, June Hannigan, is an experienced, independent Yoga teacher and has studied various systems. She plans lessons to suit the specific group based on the teachings of the pure Yoga Masters.

WHAT is practiced in each yoga session?

Relaxation,  breathing,  traditional postures (asanas, bandhs, mudras), explanation of Yoga principles and values.

HOW are the yoga exercises done?

They aim to be done with full concentration, awareness, sensitivity and commitment to awaken positive natural tendencies in the body and mind; creating balance, flexibility, cleansing, strength, relaxation and overall healthy functioning of all systems in the body.

WHEN & WHERE are the classes?

Bedfordshire & Hertfordshire:

Bedford - Monday evenings at 7pm The Reading Room

Haynes -Tuesday evenings at 6.30pm in the Haynes Village Hall

Hitchin - Tuesday mornings at 11.30am in the Bancroft Gardens Hall

Cotton End - Thursday evenings at 6.15pm in Cotton End Village Hall

(The Elstow venue is being rebuilt and will recommence in the future)

 

For more information phone June: 07551 290 364

Or email: juandhannigan@yahoo.co.uk (Please note emails are only checked on a Tuesday morning)

 

Juna Yoga Classes

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Juna Yoga - Bedfordshire & Hertfordshire:

Bedford - Monday evenings at 7pm The Reading Room

Haynes -Tuesday evenings at 6.30pm in the Haynes Village Hall

Hitchin - Tuesday mornings at 11.30am in the Bancroft Gardens Hall

Cotton End - Thursday evenings at 6.15pm in Cotton End Village Hall

(The Elstow venue is being rebuilt and will recommence in the future)

 

For more information phone June: 07551 290 364

Or email: juandhannigan@yahoo.co.uk (Please note emails are only checked on a Tuesday morning)

Contact Us

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Juna Yoga

Bedfordshire / Hertfordshire 

07551 290 364

juandhannigan@yahoo.co.uk

junayoga.co.uk

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