Gluten free recipes are especially for people with celiac disease. When a person with this disease eats gluten in any form, his/her small intestine is attacked by the immune system resulting in damage to the wall of the small intestine, which stops the body from absorbing some nutrients. If this people continue consuming gluten for a long period of time, they may become anemic, have increased chances of cancer, be easily fatigued and have deficiency in their immune system. They have no option but to eat gluten free flour and other gluten free food and ingredients.

1 out of 133 people in USA suffers from this disease, whereas, 1 out of 56 has related symptoms. Between the parent, child, and siblings it is seen that 1 out of 22 gets celiac disease, whereas, between uncle, aunt, and cousin, the number is 1 out of 39. In a study it is seen that 60% of the children and 41% of adults who were diagnosed with celiac disease were asymptomatic.

The problems faced by people eating gluten free food:

Nowadays, many people are opting for gluten free recipes as they believe that gluten free recipes are healthier and have many benefits. How much of that is true is debatable because there are many gluten free foods that are as unhealthy as gluten containing food. For example, a pizza, whether gluten free or not is still unhealthy and will make a person fat. So, it really depends on the food choices of a particular person whether gluten free recipes are healthy or not.

Gluten is a much used ingredient in food, especially packaged food and it is found in very improbable and unexpected food items. But as it is used as a flavoring, stabilizing and thickening agent, it is not really surprising. As a result the food choices of a person who has gone gluten free (whether by choice or by necessity), is rather limited.And it is very problematic to eat out or even at other people’s places because one never knows where gluten is hiding. Due to this factor people adopting a gluten free diet mostly need to prepare their own food. Though it can be annoying sometimes, but it is a very healthy choice. And now ingredients like gluten free flour is available which makes cooking food much easier.

Food items that are termed gluten free:

Gluten free food often don’t taste very good, but few interesting gluten free recipes and good cooking can turn anything delicious. Many companies like cup4cup are coming up with ready to cook gluten free mixes as well. The increased demand for the gluten free food has pushed the market to increase the gluten free food supplies, which provides you with a variety of gluten free recipe.

Many grains and most fruits, vegetables, meats, and many dairy products are gluten free. Therefore, one can easily make a gluten free recipe using rice, soy, tapioca, corn, sorghum, millet, quinoa, beans, potato etc. Now you can also buy gluten free bake mixes like cup4cup and other such companies.